In life, we're told to dream big. Reach for the stars. Go for the gold. While I think everyone would agree that having big aspirations is admirable, not to mention inspiring, you should take a more calculated approach when setting fitness goals. It may seem counterintuitive to start small, but remember that you want to set yourself up for success not burnout or injury.
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Congregation
The month of May is Stroke Month and I would like to invite you to join us in spreading the word to raise awareness among friends, family and the community.
…Regular physical activity is associated with reduced blood pressure, an increase in good cholesterol and reduction in bad cholesterol, reduced total body fat, weight loss or maintenance of ideal body weight, and improved handling of sugars in the blood.…
By Dr. Rick Warren, Pastor of Saddleback Church, Lake Forest, Calif., Regarding the Pending Anti-Homosexuality Bill Before the Ugandan Parliament
LAKE FOREST, Calif., Dec. 10 -- Dear fellow pastors in Uganda,
I greet you in…