faith

  • Uncategorized

    Staying Active During Pregnancy

    For some women, pregnancy is an excuse to quit or slack off on their workouts and to start eating more. This is the opposite of what you should do. It is important to…

  • Uncategorized

    Breast Awareness

    Over 200,000 new cases of breast cancer are expected to occur among women in the United States during 2009. Breast cancer is second only to lung cancer in cancer deaths among American women and is the leading cause of…

  • Inspiration

    You Have To Start Somewhere

    You don’t have to worry how your life is going to play out because God already has it written! We look at the great men and women…

  • Uncategorized

    Staying Motivated

    While our good intentions at the beginning of the year started us off in the right direction, as time goes on, many of us begin to lose that motivation that got us off the couch and on the treadmill.…