Exercising is tough enough during a normal work week but when you have to be on the road it can be close to impossible to maintain a regular training schedule. How can you possibly keep physical activity as a priority when you stay in a different hotel every night? Check out these 3 tips on ways to add aerobic fitness, and more into your health and wellness routine while…
Kriss Brooks
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There are many misconceptions floating around about what exercise can and cannot do. Here are some of the most common exercise myths as well as the not-so-common facts…
Between holiday travels and last minute shopping, it can be easy for your stress levels to reach…