Whether you have a disability or chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase your physical activity. That may have you wondering, "How am I supposed to move more when I have these limitations?"
…Strength Training
Think you’re too old to start a strength training program? Well think again! Strength training is just what your body needs to fight the loss of muscle, bone…
We all know that adding strength training to an exercise regimen is great for our health and fitness. It doesn't matter if you're…