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    Are Your Fitness Goals Reasonable?


    In life, we're told to dream big. Reach for the stars. Go for the gold. While I think everyone would agree that having big aspirations is admirable, not to mention inspiring, you should take a more calculated approach when setting fitness goals. It may seem counterintuitive to start small, but remember that you want to set yourself up for success not burnout or injury.

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    Get Up and Move!

    Regular physical activity is associated with reduced blood pressure, an increase in good cholesterol and reduction in bad cholesterol, reduced total body fat, weight loss or maintenance of ideal body weight, and improved handling of sugars in the blood.…