• Uncategorized

    Some Harlem Churches in Fight for Survival

    (NYTimes) All Souls’ Church, on St. Nicholas Avenue, and any number of the traditional neighborhood churches in Harlem that had for generations boasted strong memberships — built on and sustained by familial loyalty…

  • Apples

    Manage Your Stress

    Cortisol is a hormone released from the adrenal gland when the body is under stress. That stress could come from a variety of sources -

    • unexpected life circumstances
    • work
    • family
    • a hectic…