Excercise

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    Fighting the Silent Killer Through Exercise

    Fruit Peas

    According to┬áthe American Heart Association (AHA), about one in three U.S. adults has high blood pressure, but because there are no symptoms, nearly one-third of these people don't know they have it. In fact, many people have high blood pressure for years without knowing it. Uncontrolled high blood pressure can lead to stroke, heart attack, heart failure or kidney failure. This is why high blood pressure is often called…

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