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    Exercise, Diabetes and Carbohydrates


    Many people with diabetes have special needs that should be considered when planning an exercise program.

    Exercise can cause your blood glucose levels to drop too much, especially if you take insulin or other glucose-lowering medications. Symptoms of hypoglycemia, or "low blood sugar," include feeling shaky, lightheaded, weak, confused, anxious, fatigued, irritable, or hungry, headache, breaking out into a clammy sweat, or even…

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    Healthy Weight Loss — 2011

    Starting a healthy weight loss plan goes beyond exercise. You must make an effort to eat right as well. Whether it's one fruit at breakfast or three…