The American Heart Association recommends setting a goal of 10,000 steps a day. This may sound like a lot, but this includes every step you…
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Kriss Brooks
Between holiday travels and last minute shopping, it can be easy for your stress levels to reach…
When you're stressed out, you seem to feel it everywhere. Stress may be an emotion, but it can take a very physical toll on our bodies. It…
Success is not something that happens to you. It is something you are. It starts in the morning when you get out of bed. It continues through every moment of the day. Success is built while you are waiting…
For some people, exercise itself is an uncomfortable activity, with all the sweating, huffing and puffing, and challenge that comes with elevating your heart…