It's almost summertime, and you know what that means. The gyms, and trails are full of people looking to add some fitness to their daily routine. The kettlebell is traditionally a cast iron weight that originated in Russia and has now taken the fitness world by storm. It, like other free weights, provide a great workout for both men and women of any age and at any degree of fitness.
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Exercising is tough enough during a normal work week but when you have to be on the road it can be close to impossible to maintain a regular…
When you have a schedule crammed full of all the things that make up your busy life, you don’t have time to mess around…
Working full time can eat up more than forty hours per week for most workers and after family and other responsibilities, there’s not much time left to take…
There are many misconceptions floating around about what exercise can and cannot do. Here are some of the most common exercise myths as well as the not-so-common facts…