When you visit the grocery store, are you lost in the maze of labels and nutrition information?
Here are some tips to help you navigate the aisles:
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All Posts By
Kriss Brooks
Whether you have a disability or chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your…
Avoid the crash diets or inconsistent workouts by sticking to a healthy eating plan and workout routine.
If you think you’re losing weight the healthy way by crash diets…
You've probably seen them in stores, those colorful cans promising to energize and stimulate your body.
Energy drinks are popular among college students, who drink them while…
Riding the crest of the first wave of baby boomers, I find that my latest interests and concerns have become the focus of many others. So,…