The Canton Spirituals to Release New Album Dec. 3rd

canton-spirituals

The Canton Spirituals mark their return to the Malaco Music Group family with the release of the new full length album Keep Knocking. (Available In Stores & Online December 3, 2013)

The debut single & title track, “Keep Knocking” continues The Canton Spirituals signature sound with its foot stomping, bass thumping, knee slapping, down home infectious groove. 

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How to Maintain Your Fitness While on the Road

on-the-road

Exercising is tough enough during a normal work week but when you have to be on the road it can be close to impossible to maintain a regular training schedule. How can you possibly keep physical activity as a priority when you stay in a different hotel every night? Check out these 3 tips on ways to add aerobic fitness, and more into your health and wellness routine while on the road.

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Covered California Opens in the Shadow of Shutdown

covered-california-road-sign

For the first time in 17 years, political grandstanding has snowballed into an official government shut down. News outlets and elected officials counted down the looming shutdown, while seemingly debating which agencies should receive funding in some piecemeal fashion.  Either way, one this is for sure – shutdown or not, the Affordable Health Care Act aka “Obamacare” rolled out today.

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