In an instant your attitude can change when you decide to change it. It requires no money, no technical skill or knowledge, no preparation or physical strength. You don’t need anyone else’s consent or assistance. It is free, easy…
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Kriss Brooks
Holidays can be a time of celebrating but also a challenging time of endless gifts of food and holiday gatherings. It’s time to take action now and construct the ultimate plan…
While our good intentions at the beginning of the year started us off in the right direction, as time goes on, many of us begin to lose that motivation that got us off the couch and on the treadmill.…
Most of the recommendations from diabetic educators tend to focus on the dietary aspect of controlling blood sugar. While this is extremely important, don’t forget the effect of physical activity on…
Over 200,000 new cases of breast cancer are expected to occur among women in the United States during 2009. Breast cancer is second only to lung cancer in cancer deaths among American women and is the leading cause of…