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    Attitude Adjustment

    In an instant your attitude can change when you decide to change it. It requires no money, no technical skill or knowledge, no preparation or physical strength. You don’t need anyone else’s consent or assistance. It is free, easy…

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    Key to Holiday Eating — Moderation!

    Holidays can be a time of celebrating but also a challenging time of endless gifts of food and holiday gatherings. It’s time to take action now and construct the ultimate plan…