Bay Area

  • Uncategorized

    Manage Your Stress

    Cortisol is a hormone released from the adrenal gland when the body is under stress. That stress could come from a variety of sources -

    • unexpected life circumstances
    • work
    • family
    • a hectic busy lifestyle
    • a life change, planned or unplanned
    • exercise
    • physical or emotional trauma …

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  • heart health
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    Brain Attack

    Few things are more devastating than a stroke. It can take a vibrant, apparently healthy person and cripple him in a matter of moments. Hispanics and African Americans…

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    Staying Active During Pregnancy

    For some women, pregnancy is an excuse to quit or slack off on their workouts and to start eating more. This is the opposite of what you should do. It is important to…