When exercising in the heat it is important to keep the body hydrated before, during, and after engaging in any type of physical activity.
Dehydration can cause many detrimental effects including a decrease in exercise performance, early onset…
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Arthritis pain is one of the most common reasons people give for limiting physical activity. But activity can be very helpful in reducing the pain and stiffness of arthritis. Appropriate exercises can increase flexibility and mobility of arthritic joints,…
Carbohydrates are one of the major food categories; the others include proteins and fats. Carbs provide fuel for the body in the form of glucose. Glucose is a sugar…
I am powerful. My journey is the path of Kings, Princes, and Noblemen. My footsteps will blaze trails for future generations.
I invented "looking good", and perfected…
Over the past decade, there have been sustained health improvements for many residents of Alameda County. This is good news. And yet while overall health has …