• Uncategorized

    Get Up and Move!

    Regular physical activity is associated with reduced blood pressure, an increase in good cholesterol and reduction in bad cholesterol, reduced total body fat, weight loss or maintenance of ideal body weight, and improved handling of sugars in the blood. In more global terms, a number of studies have shown that higher activity and/or fitness levels are associated with lower rates of cardiovascular disease, diabetes and certain cancers. …

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  • Family Food

    Jennifer Hudson Sings the Praises of Milk to Celebrate Black History Month, American Heart Month

    The New Mom Dons a Milk Mustache to Encourage All Families to Set the Table with Milk

    WASHINGTON, Feb. 18 -- Award-winning actor, singer and new mom Jennifer Hudson joins the National Milk Mustache "got milk?®" Campaign to spread the word that milk is naturally nutrient-rich like no other beverage and provides a unique mix of essential nutrients that families need. In honor of Black History Month, the new…

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  • Inspiration

    Your Arms Are TOO Short To Box With God

    Bible

    Ok, now dig this, if you lost almost ALL of your worldly possessions just left with enough to get by, and all of your offspring (children), and then lose a large amount of health within about a month, what would you do? Do you think you can still CONTINUE to give God the highest praise? Well Job did, we can all learn a lil’ something from him.…

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