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    What is Health and Social Equity and why is it important?

    Healtheq Cvr

    Over the past decade, there have been sustained health improvements for many residents of Alameda County. This is good news. And yet while overall health has improved, serious health inequities persist. Health inequities are defined as differences in health that are unnecessary, avoidable, unfair and unjust. Health inequities are related to both a history of overt discriminatory actions, as well as present-day practices and…

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    Plateaus

    Fruit Peas

    How many of you, fitness buffs and beginners, have ever stopped making progress in strength gains or losing weight? How many of you ever guessed that the reason that you were in a slump was due to following the same old workout regimen?

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    It’s All Up To You

    Your personal success is up to you. What you put into your life will determine what you get out of life.

    Your can’t borrow, beg or steal the fulfillment and joy of someone else and make it yours. Other people can inspire you, teach you, encourage you, love and support you. But the living of your life and the choices you make are all up to you.

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