50 years ago today a single moment changed a nation. When explosives detonated in the basement of the 16th Street Baptist Church in Birmingham, Alabama just before morning worship services, it not only took the lives of four little girls, but shattered the hearts of those who knew them as well as those who hoped to soon see the Untied States wash away the stain of racial hatred.
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Working full time can eat up more than forty hours per week for most workers and after family and other responsibilities, there’s not much time left to take care of you. You may never be able to exercise an hour every day, but even the smallest efforts add up over time. Read on for some tips and ideas about getting more fitness into your busy schedule.
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Beebe Memorial Cathedral will celebrate Dr. Charley Hames, Jr., Sunday, September 8th during the 10AM morning worship service. The 'Decade of Service Celebration' will include Grammy nominated powerhouse Tamela Mann, and Bishop W. Darin Moore, Presiding Bishop, AME Zion - Western Episcopal District.
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