Church Fitness

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    Diabetics–Exercise is for You Too!

    Most of the recommendations from diabetic educators tend to focus on the dietary aspect of controlling blood sugar. While this is extremely important, don’t forget the effect of physical activity on controlling diabetes.

    You need to take certain precautions.  But by remembering a few key points, exercise will become a key tool in managing your disease. Just remember the word “SWEETS” for guidance on diet and exercise. 

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