In life, we're told to dream big. Reach for the stars. Go for the gold. While I think everyone would agree that having big aspirations is admirable,…
Fitness
Think you’re too old to start a strength training program? Well think again! Strength training is just what your body needs to fight the loss of muscle, bone…
Starting a healthy weight loss plan goes beyond exercise. You must make an effort to eat right as well. Whether it's one fruit at breakfast or three…
One of the best ways to enhance a healthy diet is to incorporate a multivitamin or nutritional supplement. With so many products available, choosing one that fits your dietary needs can be a daunting task.
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