It's almost summertime, and you know what that means. The gyms, and trails are full of people looking to add some fitness to their daily routine. The kettlebell is traditionally a cast iron weight that originated in Russia and has now taken the fitness world by storm. It, like other free weights, provide a great workout for both men and women of any age and at any degree of fitness.
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For some people, exercise itself is an uncomfortable activity, with all the sweating, huffing and puffing, and challenge that comes with elevating your heart…
The great thing about aerobic exercise is that there are unlimited options at your disposal. There are so many choices when it comes to picking a good workout.
…Studies show that more than 60 percent of American adults do not get enough physical activity to provide health benefits. More than 25 percent are not active at all--even in…
Have you ever started a workout regimen and then after a couple of months you were feeling no better than before you started.
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