• Health & Beauty

    Are Kettlebells Right for Your Workout Program?



    It's almost summertime, and you know what that means. The gyms, and trails are full of people looking to add some fitness to their daily routine. The kettlebell is traditionally a cast iron weight that originated in Russia and has now taken the fitness world by storm. It, like other free weights, provide a great workout for both men and women of any age and at any degree of fitness.

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    Why Exercise?

    Studies show that more than 60 percent of American adults do not get enough physical activity to provide health benefits. More than 25 percent are not active at all--even in…