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    Aerobic Fitness Tip

    The great thing about aerobic exercise is that there are unlimited options at your disposal. There are so many choices when it comes to picking a good workout.  

    Find a “Go To” Exercise

    Do you enjoy riding a bike, walking, running, swimming or playing tennis? Whatever it is, try to find something you can use as a regular part of your fitness routine. This can become your “go to” exercise. For example, if you like walking, each workout day can start with a walk to help get you in the right mindset. Many times, just starting is the biggest hurdle to overcome. The “go to” exercise is like that morning cup of coffee, kick-starting your workout and day.

    Keep Challenging Yourself

    Oftentimes people will do the exact same thing for an extended period of time and wonder why they don’t see any changes. In the beginning, your body is challenged, but eventually it’s conditioned to handle the stress. The body needs to be continuously challenged to see results. It can be as simple as going from the 4.0 mph to 4.3, or from 0 percent grade to 1 percent on the treadmill – slowly putting a little more stress on the body, burning a few more calories, and developing more lean muscle tissue. You’ll begin to notice the difference.

     

     

    Health and happiness,

    Kriss

     

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