Health & Wellness

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    Navigating the Grocery Store

    When you visit the grocery store, are you lost in the maze of labels and nutrition information?

    Here are some tips to help you navigate the aisles:

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    Look For It!

    Whatever you’re looking for is what you’re most likely to find.  Why? Because your attention is naturally drawn toward and flavored by whatever you expect to see.

    Think about it!

  • Fruit Strawberry
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    9 Tips for a Lite & Healthy Summer

    Summertime is here!  Sure, your routines may be different from the rest of the year—more time outside, stepped up physical activity and exciting vacation adventures.

    There is…

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    Breast Awareness

    Over 200,000 new cases of breast cancer are expected to occur among women in the United States during 2009. Breast cancer is second only to lung cancer in cancer deaths among American women and is the leading cause of…