• Snap, Crackle, Pop: A Wellness Symposium for Women

    Snap Crackle Pop A Wellness Event For Women 2019

    Snap, Crackle, Pop: A Wellness Symposium for Women is a FREE event to empower women to rejuvenate their whole being–Mind, Body, and Spirit. Our keynote speaker is LaShonda Cunningham, a Marriage and Family Therapist (MFT) who will share tools for how to make wellness a priority in your life so that you do not Snap, Crackle, or Pop. Other dynamic speakers include Spoken Word Artist Danielle Savage, and Pearls of Wisdom by Louise Green. Alameda County support services will also…

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  • Soul Stroll 2016

    Soul Stroll for Health with Tionne “T-Boz” Watkins

    SOUL STROLLΒ presented byΒ THE AFRICAN AMERICAN COMMUNITY HEALTH ADVISORY COMMITTEEΒ #EVERYONESGOTSOUL Soul Stroll for Health is sponsored by the Mills-Peninsula Health Services Community Health Advisory Committee, to promote good nutrition and physical activity as keys to better health in all communities,…

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    Pursuing Success

    Success is not something that happens to you. It is something you are. It starts in the morning when you get out of bed. It continues through every moment of the day. Success is built while you are waiting…

  • Aa Sneeze

    Working Out with Allergies

    For some people, exercise itself is an uncomfortable activity, with all the sweating, huffing and puffing, and challenge that comes with elevating your heart…

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    Why Exercise?

    Studies show that more than 60 percent of American adults do not get enough physical activity to provide health benefits. More than 25 percent are not active at all--even in…