For some people, exercise itself is an uncomfortable activity, with all the sweating, huffing and puffing, and challenge that comes with elevating your heart…
Health
Studies show that more than 60 percent of American adults do not get enough physical activity to provide health benefits. More than 25 percent are not active at all--even in…
Have you ever started a workout regimen and then after a couple of months you were feeling no better than before you started.
…Whether you have a disability or chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your…
One of the most positive and effective ways to transcend your difficulties is by expanding your perspective. When you look at the bigger picture, the change…