Health

  • Afam Wmn Liftweight
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    Getting Strong

    Think you’re too old to start a strength training program? Well think again! Strength training is just what your body needs to fight the loss of muscle, bone…

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    Healthy Weight Loss — 2011

    Starting a healthy weight loss plan goes beyond exercise. You must make an effort to eat right as well. Whether it's one fruit at breakfast or three…

  • Bloodpressure
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    Reduce Your Blood Pressure

    For the first time in a decade, newly published statistics show that American adults (18 years and older) are slowly losing their battle against hypertension, mercilessly labeled as…