Health

  • Uncategorized

    Get Up and Move!

    Regular physical activity is associated with reduced blood pressure, an increase in good cholesterol and reduction in bad cholesterol, reduced total body fat, weight loss or maintenance of ideal body weight, and improved handling of sugars in the blood.…

  • Health & Beauty

    How to Choose a Multivitamin or Supplement

    One of the best ways to enhance a healthy diet is to incorporate a multivitamin or nutritional supplement. With so many products available, choosing one that fits your dietary needs can be a daunting task.

  • Uncategorized

    Attitude Adjustment

    In an instant your attitude can change when you decide to change it. It requires no money, no technical skill or knowledge, no preparation or physical strength. You don’t need anyone else’s consent or assistance. It is free, easy…