Ask yourself:
- Am I experiencing that late afternoon snack attack?
- Am I eating mindlessly or mindfully?
- Are my portions in check? It may be helpful to keep a food record.
- Do I know what the better choices are at…
Health
Arthritis pain is one of the most common reasons people give for limiting physical activity. But activity can be very helpful in reducing the pain and stiffness of arthritis. Appropriate exercises can increase flexibility and mobility of arthritic joints,…
Your personal success is up to you. What you put into your life will determine what you get out of life.
Your can’t borrow, beg or steal the fulfillment and joy of someone else and make it yours.…
Parents focus on the needs of their children on many fronts – giving hugs and kisses, setting limits, helping with homework and hobbies, planning meals, and emphasizing healthy…
Cortisol is a hormone released from the adrenal gland when the body is under stress. That stress could come from a variety of sources -
- unexpected life circumstances
- work
- family
- a hectic…