Whether you have a disability or chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your…
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A few days before Christmas, an old dear friend called me. It is a rare moment to get a call from her and I welcomed the sound of her voice even as I wondered what could have prompted…
Avoid the crash diets or inconsistent workouts by sticking to a healthy eating plan and workout routine.
If you think you’re losing weight the healthy way by crash diets…
California State University East Bay will be offering a summer Mathematics Achievement Academy at Allen Temple from June 20th through July 18th. There is no cost for this…
One of the most positive and effective ways to transcend your difficulties is by expanding your perspective. When you look at the bigger picture, the change…