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    Staying Motivated

    While our good intentions at the beginning of the year started us off in the right direction, as time goes on, many of us begin to lose that motivation that got us off the couch and on the treadmill. If you want to not only find your motivation, but also keep it for the long haul, here are three strategies that can help.…

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    Attitude Adjustment

    In an instant your attitude can change when you decide to change it. It requires no money, no technical skill or knowledge, no preparation or physical strength. You donโ€™t need anyone elseโ€™s consent or assistance. It is free, easy…