Holidays can be a time of celebrating but also a challenging time of endless gifts of food and holiday gatherings. It’s time to take action now and construct the ultimate plan…
Health
While our good intentions at the beginning of the year started us off in the right direction, as time goes on, many of us begin to lose that motivation that got us off the couch and on the treadmill.…
Most of the recommendations from diabetic educators tend to focus on the dietary aspect of controlling blood sugar. While this is extremely important, don’t forget the effect of physical activity on…
For some women, pregnancy is an excuse to quit or slack off on their workouts and to start eating more. This is the opposite of what you should do. It is important to…
Few things are more devastating than a stroke. It can take a vibrant, apparently healthy person and cripple him in a matter of moments. Hispanics and African Americans…