Wellness

  • Snap, Crackle, Pop: A Wellness Symposium for Women

    Snap Crackle Pop A Wellness Event For Women 2019

    Snap, Crackle, Pop: A Wellness Symposium for Women is a FREE event to empower women to rejuvenate their whole being–Mind, Body, and Spirit. Our keynote speaker is LaShonda Cunningham, a Marriage and Family Therapist (MFT) who will share tools for how to make wellness a priority in your life so that you do not Snap, Crackle, or Pop. Other dynamic speakers include Spoken Word Artist Danielle Savage, and Pearls of Wisdom by Louise Green. Alameda County support services will also…

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    Pursuing Success

    Success is not something that happens to you. It is something you are. It starts in the morning when you get out of bed. It continues through every moment of the day. Success is built while you are waiting…

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    Why Exercise?

    Studies show that more than 60 percent of American adults do not get enough physical activity to provide health benefits. More than 25 percent are not active at all--even in…

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    Strength Training with a Disability

    Whether you have a disability or chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your…