Wellness

  • Multi-Cultural Wellness Walk

    Multi-Cultural Wellness Walk 2019

    Description Please join Samuel Merritt University’s Ethnic Health Institute and East Bay Regional Park District for a Community Multicultural Wellness walk along the Martin Luther King Jr. Regional Shoreline in Oakland. Our intention is for the walk to serve as motivation to continue the promotion of cardiovascular health, physical activity and overall wellness throughout the year. It is our hope that the walk will encourage people of all ages, and representative of our diverse communities, to exercise and connect with…

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  • Snap Crackle Pop A Wellness Event For Women 2019

    Snap, Crackle, Pop: A Wellness Symposium for Women

    Snap, Crackle, Pop: A Wellness Symposium for Women is a FREE event to empower women to rejuvenate their whole being–Mind, Body, and Spirit. Our keynote speaker is LaShonda Cunningham, a Marriage and Family Therapist (MFT) who will share tools…

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    Pursuing Success

    Success is not something that happens to you. It is something you are. It starts in the morning when you get out of bed. It continues through every moment of the day. Success is built while you are waiting…

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    Why Exercise?

    Studies show that more than 60 percent of American adults do not get enough physical activity to provide health benefits. More than 25 percent are not active at all--even in…