Wellness

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    Strength Training with a Disability

    Whether you have a disability or chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your…

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    A Larger Perspective

    One of the most positive and effective ways to transcend your difficulties is by expanding your perspective. When you look at the bigger picture, the change…

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    Getting Strong

    Think you’re too old to start a strength training program? Well think again! Strength training is just what your body needs to fight the loss of muscle, bone…

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    Healthy Weight Loss — 2011

    Starting a healthy weight loss plan goes beyond exercise. You must make an effort to eat right as well. Whether it's one fruit at breakfast or three…